Today's health news may have you thinking twice before reaching for
the sugar bowl. As we learn more about the negative effects of sugar
on our health, it is difficult to discover a healthy alternative.
Luckily, honey is a suitable sweetener replacement in many cases,
especially beverages. Starting your day off with a cup of warm water
and honey has a remarkable number of health benefits.
1. Warm Water with Honey and Lemon
Start your morning off on the right foot. Health expert, Jodi Geigle
of Mind Body Green recommends making a drink by adding 1 to 2
tablespoons of raw, organic honey to warm water. For a dash more
flavor, add in a splash of fresh lemon juice or a dash of cinnamon.
Drinking this each morning, on an empty stomach, provides you with a
surprising number of health benefits.
2. Boost Your Weight Loss
Craving a sweet beverage, such as soda, does not make you a weight
loss failure, it makes you human! However, soda (yes, even diet soda)
fills you up with empty, chemical-laden ingredients and no health
benefits. Try swapping one soda a day for honey water to boost weight
loss goals. The natural sugars in honey helps cleanse the liver,
flushing toxins and fat from the body, suggests Geigle. Adding lemon
to your honey water boosts its detoxifying properties. The citric acid
in lemon stimulates the liver and lemon water increases urination,
aiding you in flushing out toxins.
3. Help Maximize Your Immune System
Raw honey is a virtual immunity boosting cocktail. Full of
antibacterial properties, the vitamins, minerals and enzymes in raw
honey help from a barrier against harmful bacteria. Drink honey water
at the first sign of a cold or flu. Honey also helps soothe and coat a
sore throat, reducing coughing from irritation.
4. Improve Digestion
If gas and indigestion plague you after big meals, try some honey
water. Honey neutralizes gas and has antiseptic properties, helping
combat a gassy, upset stomach. Consuming honey water also helps keep
you regular, according to the lifestyle experts at Lifehack. Honey
helps hydrate the colon and your stool, making it easier to go.
5. Fight Afternoon Energy Lag
We have all fallen victim to the afternoon slump. Next time, try a cup
of warm honey water before reaching for the coffee or sugar-laden
snacks. Honey water speeds hydration, helping naturally perk up your
body. Honey's natural sugars provide healthy calories, giving you a
healthy energy boost. Best of all, a cup of honey water helps you
avoid the inevitable sugar crash that comes with raiding the office
vending machine.
6. Reduce Allergies
According to Lifehack, consuming raw, local honey helps reduce
seasonal allergies. While honey probably will not replace your OTC
allergy medications, local honey may reduce the reaction your body has
to the pollen in your area. Bees produce honey from the pollen
produces by local plants. Exposure to this pollen helps reduce your
sensitivity.
7. Stay Hydrated and Healthy
Honey water fights of dehydration, According to our contributor, honey
helps keep your heart healthy by reducing bad cholesterol and
strengthening the heart.
the sugar bowl. As we learn more about the negative effects of sugar
on our health, it is difficult to discover a healthy alternative.
Luckily, honey is a suitable sweetener replacement in many cases,
especially beverages. Starting your day off with a cup of warm water
and honey has a remarkable number of health benefits.
1. Warm Water with Honey and Lemon
Start your morning off on the right foot. Health expert, Jodi Geigle
of Mind Body Green recommends making a drink by adding 1 to 2
tablespoons of raw, organic honey to warm water. For a dash more
flavor, add in a splash of fresh lemon juice or a dash of cinnamon.
Drinking this each morning, on an empty stomach, provides you with a
surprising number of health benefits.
2. Boost Your Weight Loss
Craving a sweet beverage, such as soda, does not make you a weight
loss failure, it makes you human! However, soda (yes, even diet soda)
fills you up with empty, chemical-laden ingredients and no health
benefits. Try swapping one soda a day for honey water to boost weight
loss goals. The natural sugars in honey helps cleanse the liver,
flushing toxins and fat from the body, suggests Geigle. Adding lemon
to your honey water boosts its detoxifying properties. The citric acid
in lemon stimulates the liver and lemon water increases urination,
aiding you in flushing out toxins.
3. Help Maximize Your Immune System
Raw honey is a virtual immunity boosting cocktail. Full of
antibacterial properties, the vitamins, minerals and enzymes in raw
honey help from a barrier against harmful bacteria. Drink honey water
at the first sign of a cold or flu. Honey also helps soothe and coat a
sore throat, reducing coughing from irritation.
4. Improve Digestion
If gas and indigestion plague you after big meals, try some honey
water. Honey neutralizes gas and has antiseptic properties, helping
combat a gassy, upset stomach. Consuming honey water also helps keep
you regular, according to the lifestyle experts at Lifehack. Honey
helps hydrate the colon and your stool, making it easier to go.
5. Fight Afternoon Energy Lag
We have all fallen victim to the afternoon slump. Next time, try a cup
of warm honey water before reaching for the coffee or sugar-laden
snacks. Honey water speeds hydration, helping naturally perk up your
body. Honey's natural sugars provide healthy calories, giving you a
healthy energy boost. Best of all, a cup of honey water helps you
avoid the inevitable sugar crash that comes with raiding the office
vending machine.
6. Reduce Allergies
According to Lifehack, consuming raw, local honey helps reduce
seasonal allergies. While honey probably will not replace your OTC
allergy medications, local honey may reduce the reaction your body has
to the pollen in your area. Bees produce honey from the pollen
produces by local plants. Exposure to this pollen helps reduce your
sensitivity.
7. Stay Hydrated and Healthy
Honey water fights of dehydration, According to our contributor, honey
helps keep your heart healthy by reducing bad cholesterol and
strengthening the heart.
Dats fantastic
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