If you need to lose weight, there are many ways to help the process
along. Use these top tips to help you lose a dress size quickly and
easily - even if you're a busy working woman. Take the time to make
small changes each day. You'll be amazed at how quickly they all add
up.
Here are some tips to get you started:
1. Drink Your Water: 6-8 glasses of water a day helps flush fat,
sodium, and other toxins from the body. If water's not your style, try
adding one of the new low calorie drink mixes for taste. Keep your
body hydrated for optimum weight loss,
2. Eat Breakfast: People who eat healthy breakfasts eat less food
throughout the day. Eat breakfast each day to jumpstart your weight
loss. If you're rushed, try a smoothie or shake for a healthy on the
go meal.
3. Eat Your Veggies: For meals and snacks, add extra fruits and
veggies. These nutritional powerhouses help you feel full, without
adding extra fat and calories. Try replacing one meal a day with a
salad to boost nutrition and lower your calorie intake - but avoid
creamy dressings that pack on the calories.
4. Choose Healthy Snacks: Choose a healthy snack every few hours to
help keep you from overeating at mealtimes. Try fruit and cheese,
peanut butter crackers, or a handful of almonds. Try to choose snacks
with protein - they'll have more staying power.
5. Avoid Liquid Calories: You may be consuming more calories than you
realize by loading up on soda, juice, or alcoholic beverages. Cut them
from diet to lose that dress size quickly!
6. Aerobics Help: The best way to lose fat is by burning it through
aerobic exercise. Add in 30 minutes of aerobic exercise per day
(walking counts!) to lose weight.
7. Pack in Protein: Add protein to your meals and snacks to help you
feel full longer. Protein provides energy for the long haul, so add
peanut butter, low fat cheese, or lean meat to your meals to keep you
feeling satisfied.
Making small changes on a daily basis can lead to consistent weight
loss. These tips will jumpstart the diet process, and get you started
on your journey to a healthier body and life. Remember, weight loss is
a process. Begin making changes in your habits today, and you'll have
lost that dress size in no time!
This article is for informational purposes only. It is not medical
advice, nor should it be interpreted or substituted as medical advice.
Prior to making changes to your physical exercise routine and your
diet, you should always consult your personal physician. Better safe
than sorry.
#Health #weightloss
along. Use these top tips to help you lose a dress size quickly and
easily - even if you're a busy working woman. Take the time to make
small changes each day. You'll be amazed at how quickly they all add
up.
Here are some tips to get you started:
1. Drink Your Water: 6-8 glasses of water a day helps flush fat,
sodium, and other toxins from the body. If water's not your style, try
adding one of the new low calorie drink mixes for taste. Keep your
body hydrated for optimum weight loss,
2. Eat Breakfast: People who eat healthy breakfasts eat less food
throughout the day. Eat breakfast each day to jumpstart your weight
loss. If you're rushed, try a smoothie or shake for a healthy on the
go meal.
3. Eat Your Veggies: For meals and snacks, add extra fruits and
veggies. These nutritional powerhouses help you feel full, without
adding extra fat and calories. Try replacing one meal a day with a
salad to boost nutrition and lower your calorie intake - but avoid
creamy dressings that pack on the calories.
4. Choose Healthy Snacks: Choose a healthy snack every few hours to
help keep you from overeating at mealtimes. Try fruit and cheese,
peanut butter crackers, or a handful of almonds. Try to choose snacks
with protein - they'll have more staying power.
5. Avoid Liquid Calories: You may be consuming more calories than you
realize by loading up on soda, juice, or alcoholic beverages. Cut them
from diet to lose that dress size quickly!
6. Aerobics Help: The best way to lose fat is by burning it through
aerobic exercise. Add in 30 minutes of aerobic exercise per day
(walking counts!) to lose weight.
7. Pack in Protein: Add protein to your meals and snacks to help you
feel full longer. Protein provides energy for the long haul, so add
peanut butter, low fat cheese, or lean meat to your meals to keep you
feeling satisfied.
Making small changes on a daily basis can lead to consistent weight
loss. These tips will jumpstart the diet process, and get you started
on your journey to a healthier body and life. Remember, weight loss is
a process. Begin making changes in your habits today, and you'll have
lost that dress size in no time!
This article is for informational purposes only. It is not medical
advice, nor should it be interpreted or substituted as medical advice.
Prior to making changes to your physical exercise routine and your
diet, you should always consult your personal physician. Better safe
than sorry.
#Health #weightloss
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